MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, energy levels, and mental well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This could include gentle yoga, tai chi, cycling. * Talk to your doctor before starting

Tai chi and qi gong. These martial arts-influenced programs of motion can increase harmony and strength. Classes for seniors tend to be offered at area YMCA or Group facilities. Make sure you have a chair nearby — You need to use it to help in multiple movements or you’ll listen to Recommendations on how to use your individual entire body for